1-on-1 Client Coaching & in-person classes

Take the guesswork and program hopping out of the equation so you can consistently show up and get the movement and fitness results you want. I will design a program and/or live video call session with you tailored to your needs, schedule, goals, training history, injuries, and likes/dislikes.

When you live local and want a personalized hands-on approach, form feedback, and modifications and progressions to help you move better, ranging from rehabilitation work to high level fitness training.

Catch me weekly for an integrated class including fascia mobility, breathwork and yoga, physical therapy inspired core and pelvic floor exercises, and grounding strength training alongside functional human movement patterns.