About Molly

I believe movement is medicine for our whole lives. 

Through my own body experience and working with clients with training and rehab, my offer evolves to help you find cohesion in your performance, longevity, and aesthetics in an embodied way. 

My offerings include:

-an online movement membership platform encompassing strength training, somatics, mobility, and lifestyle activities will full-length classes and live options

-online and in-person 1-on-1 training, coaching, and programming

-pre-made holistic training & embodiment programs via Train Heroic app

-in person small group setting classes integrating fascia mobility, functional mobility, and physical therapy inspired core and pelvic floor exercises

Our journey is constantly evolving and I'm really happy we are going to learn and grow and get to know ourselves better through movement…together.

A bit about me—my story of movement and fitness started from a young age as I participated in every sport possible and loved anything active and adventurous as well: soccer, swimming, running, horseback riding, and travel. In my late teen years due to a combination of perfectionism, stress, and personal life story, I developed eating and exercise disorders which changed the trajectory of my life for many years. 

As a young adult, I obtained my Doctor of Physical Therapy degree and broadened my scope of interests and modalities that I incorporate with my clients to include: weight lifting and functional fitness, yoga and breathwork, somatics and mobility, and pregnancy and postpartum care.

Upon getting pregnant with my son, who is now 3 years old, I experienced something I never thought I would: chronic pain. This affected my SIJ, my low back, my neck and jaw, and also brought generalized inflammation, burnout, and fatigue. I felt so disconnected from my body, so tense everywhere, so unable to do all the movement I loved, and so afraid that I was going to feel this way forever. It was an incredibly painful process for me, and continues to be a learning journey, but I genuinely know it was necessary for me to take a deeper look at all the layers of me: physically, mentally, emotionally, spiritually, and more.

Through discovering the approach I now implement, I was finally able to feel in my body without dissociating and without believing everything in my life had to be so intense at all times to create positive results. I finally learned to love and trust myself and create safety in my nervous system so that I could rebuild my mobility, fitness, eating patterns, stress management, communication, rest, intensity, and how I show up in the world. I finally felt how as a human, I am an incredible system of systems and cycles that nature created perfectly and that I am able to heal and feel, move, and look better than ever.

I am so thankful for where I am now and I am extremely passionate about helping others with similar (or different!) stories find their balance of effort and ease, structure and freedom, method and curiosity. I hope you are able to find something in here that you connect with and I hope following along more can help you in many ways! I promise that getting to know yourself through movement and to progress from the inside out will bring the most beautiful results.

I am here to create an offering and build a community of people who experience movement and pursue health throughout their lives in a connected, embodied, and life-giving way. Feeling that we can be strong & capable, fluid & soft, committed & whole.