The Movement: holistic functional fitness
empowering women to feel and look their best with integrated mobility, training, and somatics
About Our Holistic Movement Method
Our Balanced & Sustainable Approach
At Holistic Movement Method, we specialize in integrating movement at all levels to promote overall well-being, inspired by physical therapy rehab and mobility, functional fitness, strength and conditioning, embodied yoga and somatic exercises for nervous system care, the wisdom and cycles of nature, and through a lens of core and pelvic floor healing practices, as the pregnant and postpartum population is near and dear to our hearts. Our mission is to help women reconnect with their bodies in a balanced, holistic way, improving movement, health, and longevity. We can truly move well, feel good, and look our best.
Featured Offerings
Online Memberships & Programs
App format and full length follow along workouts, classes, and practices to integrate functional fitness, strength and conditioning, mobility and fascia work, somatic embodiment practices, and pregnancy and postpartum friendly core and pelvic floor rehabilitation. Your all in one anti-burnout and anti-boredom sessions for holistic, sustainable, and effective performance, aesthetics, and longevity.
1-on-1 Clients (remote and local) & In-person classes
Move with me in person! I work with online and in-person clients for individualized and personalized programming and coaching to gather your history regarding training, movement, injury, lifestyle and goals so that I can deliver a tailored approach to help you get the results you want to move, feel, and look better. I also teach weekly at a local studio in Colorado Springs and hope to see you there!
Contact Us!
